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Here at GYM or JAIL, we believe it is vital to release your frustrations and anger in a positive way. Mental health is key! 

GYM or JAIL is for those dealing with everyday life, loss of loved ones, divorce, trauma, and much more. We feel you! We are here for you! Gym or Jail was created to let others going through hard times know that there is hope and a light no matter how dark times can get as long as you push forward in a positive way.

• USE THE ANGER AND HURT THAT YOU HAVE DEEP WITHIN YOU AS FUEL! 

• DON'T LET YOUR ANGER GET THE BEST OF YOU. 

• YOU ARE A WINNER AND A BEAST!! 

• TAKE THAT ANGER AND MAKE IT WORK FOR YOU!!!

If you see somebody down, angry, hopeless, lost, what have you, be sure to let them know that there is a positive way to go through their difficult times.

                       SPREAD THE WORD              

                             #GYMorJAIL

              THANK YOU & STAY STRONG!